Tuesday, December 13, 2011

Tasty Tuesday

Yes, I feel like the only time I have to pay attention to this blog is to copy & paste a recipe for Tasty Tuesday. Life has been crazy but we've been having a great time with everything! Here's one for all you busy mom's who want a healthy recipe! I served this with white rice & all the kids gave it 2 thumbs up! This is from www.skinnytaste.com. Enjoy!

Crockpot Sante Fe Chicken

2-3 pounds chicken breast
14 ounce can diced tomatoes with mild chilies
15 ounce can black beans
8 ounces frozen corn
1/4 cup cilantro
14 ounce can chicken broth fat free
3 scallions
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper
salt to taste

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in crock pot. Season chicken breast with salt and lay on top. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning. Serve over rice.

This is even better on day 2!! Wow! I did have a couple of family members that still preferred to use flour tortillas but I used rice to try to make it healthier.

No comments:

Post a Comment